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Mon-Fri. ~ 6:15pm ESTVirtualMon-Fri. ~ 6:15pm ESTVirtualYou are invited to join us at: 6:15pm EST for stretches (Yoga or Tai Chi) 6:30pm for Breathing and Pranayama 6:40pm for Guided and Silent Meditation
See flyer for timesVarious LocationsSee flyer for timesVarious LocationsSKY Breathing Meditation is offered as a part of the FREE wellness program of the city through Fit DC.
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